* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
  /* font-family: Arial, Helvetica, sans-serif; */
  font-family: fangsong !important;
}

header {
  background-image: url(./images/Nutrition_1.jpg);
  background-size: cover;
  height: 700px;
  width: 100%;
  /* opacity: 0.8; */
}

nav {
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: rgba(0, 0, 0, 0.722);
}

.logo img {
  height: 120px;
  width: 120 px;
  background-size: contain;
  margin-left: 20px;
  mix-blend-mode: color-dodge;
  margin-right: -100px;
}

/* ####################### */
ul {
  display: flex;
  justify-content: center;
  align-items: center;
  list-style-type: none;
  width: 100%;
}

nav ul li {
  margin-right: 40px;
  position: relative;
}
nav ul li a {
  text-decoration: none;
  color: white;
  font-size: 18px;
  display: block;
  margin-bottom: 5px;
  height: 20px;
  overflow: hidden;
}
nav ul li a span{
    width: 100%;
    height: 100%;
    display: block;
    transition: 0.5s;
    /* color: white; */

}
nav ul li a span:nth-child(1){
    color: #fff;
}
nav ul li a span:nth-child(2){
    color: orangered;
}
nav ul li:hover a span:nth-child(1){
    transform: translateY(-100%);
}
nav ul li:hover a span:nth-child(2){
    transform: translateY(-100%);   
}

/* #################### */


header h1 {
  font-size: 100px;
  letter-spacing: -1px;
  text-align: right;
  /* color: white; */
  /* color: rgba(128, 128, 128, 0.658); */

  color: rgba(0, 0, 0, 0.644);
  margin-top: 200px;
  width: 580px;
  margin-left: 60%;
  padding-right: 30px;
  text-decoration: underline;
}

/* MAIN SECTION */

.about {
  height: 1700px;
  width: 100%;
  display: flex;
  background-color: #eaf6fb;
}

.about-info {
  width: 60%;
  height: 1700px;
  margin-left: 8%;
  padding-top: 5%;
  font-size: 23px;
}

.about-info h1 {
  font-size: 55px;
  font-family: Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
  font-weight: lighter;
  margin-bottom: 5px;
}
.about-info h2 {
    font-size: 30px;
    font-family: Impact, Haettenschweiler, "Arial Narrow Bold", sans-serif;
    font-weight: lighter;
    margin-bottom: 10px;
  }

.about-info p {
  margin-bottom: 20px;
  font-size: 20px;
  font-family: sans-serif;
}
.nutri-img{
    width: 100%;
    height: 500px;
    background-color: gray;
    margin-top: 20px;
    background-image: url(./images/gym_nutrition_4.jpg);
    background-size: cover;
    background-repeat: no-repeat;
    border-radius: 5px;
    margin-bottom: 10px;
}

.image-box {
  width: 50%;
  height: 1100px;
  padding-top: 5%;
  /* background-color: rgba(255, 99, 71, 0.477); */
}

.box1 {
  height: 400px;
  max-width: 53%;
  margin: auto;
  margin-bottom: 20px;
}

.box1 {
  background-color: rgba(128, 128, 128, 0.326);
  padding: 20px 30px;
  border-radius: 5px;
}
.box1 h1 {
  font-size: 24px;
  margin-bottom: 20px;
  letter-spacing: -1px;
  font-family: serif;
}

#first,
#second {
  width: 49%;
  height: 40px;
  border-radius: 5px;
  padding: 10px;
  margin-bottom: 15px;
  font-size: 16px;
}
#mail,
#mobile {
  width: 100%;
  height: 40px;
  border-radius: 5px;
  padding: 10px;
  margin-bottom: 20px;
  font-size: 16px;
}
#checkbox label {
  font-size: 30px;
}

#btn {
  font-size: 20px;
  border: 1px solid white;
  border-radius: 7px;
  color: white;
  background-color: orangered;
  width: 100%;
  padding: 10px;
  /* letter-spacing: -1px; */
  font-weight: 600;
  margin-top: 11px;
}

#btn:hover {
  border: 3px solid rgb(223, 93, 17);
  background-color: white;
  color: rgb(223, 93, 17);
}

.box2 {
  background-image: url(./images/gym1.jpg);
  background-size: cover;
  height: 600px;
  max-width: 53%;
  margin: auto;
  margin-bottom: 20px;
  border-radius: 10px;
  border: 2px solid white;
}

.box2 p {
  color: white;
  font-size: 50px;
  font-weight: 600;
  margin-left: 10px;
  position: relative;
  top: 470px;
}

/* footer section */

/* Footer panel two */
.foot-panel-two {
  height: 450px;
  width: 100%;
  background-color: rgba(0, 0, 0, 0.907);
  color: white;
  display: flex;
  justify-content: space-evenly;
  align-items: center;
  border-top: 5px solid orangered;
}

#footer-logo {
  height: 150px;
  width: 300 px;
  background-size: contain;
  margin-left: 150px;
  border: 1px solid white;
  margin-right: -100px;
}

.foot-panel-two-address {
  height: 400px;
  width: 40%;
  padding: 10px 20px;
  border-right: 0.5px solid rgba(255, 255, 255, 0.293);
}

.foot-panel-two-address h1 {
  color: orangered;
  text-align: center;
  font-size: 50px;
  margin-top: 30px;
}

.foot-panel-two-address .site {
  font-size: 20px;
  text-align: center;
  margin: 20px 50px;
  line-height: 25px;
}
.foot-panel-two-address .contact {
  font-size: 20px;
  text-align: center;
  margin: 50px 50px;
  line-height: 30px;
}

/* FOOT panel two SITEMAP */
.foot-panel-two-sitemap {
  height: 400px;
  width: 30%;
  border-right: 0.5px solid rgba(255, 255, 255, 0.293);
}

.foot-panel-two-sitemap h1 {
  color: orangered;
  font-size: 30px;
  font-weight: 800;
  margin-top: 30px;
  margin-bottom: 20px;
  margin-left: 126px;
  letter-spacing: 2px;
}

.foot-panel-two-sitemap .list {
  max-width: 200px;
  margin: auto;
}

.foot-panel-two-sitemap ul {
  display: block;
}
.foot-panel-two-sitemap ul li {
  margin-bottom: 10px;
  font-size: 20px;
}

.foot-panel-two-sitemap ul a {
  text-decoration: none;
  color: white;
}

.foot-panel-two-sitemap ul a:hover {
  color: orangered;
}

/* SOCIAL MEDIA */

.foot-panel-two-social {
  height: 400px;
  width: 30%;
  color: white;
  font-size: 50px;
  padding: 20px 0px;
}
.foot-panel-two-social h1 {
  color: orangered;
  text-align: center;
  font-size: 30px;
  font-weight: 800;
  margin-top: 10px;
  margin-bottom: 20px;
}

.foot-panel-two-social .logo {
  font-size: 40px;
  text-align: center;
}

.foot-panel-two-social .logo i {
  color: orangered;
  margin-right: 10px;
}

/*Footer panel three */
.foot-panel-three {
  height: 60px;
  width: 100%;
  background-color: black;
  color: white;
  text-align: center;
  padding: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
}